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<p style="text-align: justify; text-indent: 2em;">减肥总失败？两分钟带你了解体重管理冷知识。本期视频聚焦公众减肥难题和“减重即减脂”认知误区，给大家分享3个实用小技巧：保证充足睡眠和深度睡眠时长可有效燃脂；吃饭时按照蔬菜→蛋白质→碳水的顺序进食可控制血糖波动；办公族工作期间可采用5分钟弹力拉伸、小哑铃锻炼等“快乐运动法”进行体重管理。（孙梦露、谭红、吴琼）</p><p id="issueTime" style="display:none;">1762390800000</p><script>;(function(){if(!navigator.userAgent.match(/iphone|ipod|ipad|android/gi)){return}const bodyW=document.body.clientWidth;const iframes=document.getElementsByTagName('iframe');if(iframes.length>0){for(let i=0;i<iframes.length;i++){if(iframes[i].getAttribute('audioid')){iframes[i].src=iframes[i].src.replace('audio.html','audio-hbrb.html');iframes[i].width=bodyW;iframes[i].height=(bodyW*55)/271;iframes[i].style.display='inline-block'}else{const width=iframes[i].getAttribute('width');const height=iframes[i].getAttribute('height');if(width&&height){const videoH=parseInt((bodyW*height)/width);iframes[i].width=bodyW;iframes[i].height=videoH}}}}})();</script>