<p style="text-indent: 2em;">夏季高温来袭，防暑降温首先要减少高温时段外出，尽量待在凉爽的室内。其次，及时补充水分，出汗多时要适量补充电解质，如饮用淡盐水等。此外，夏季饮食要清淡，劳逸结合；保证充足睡眠；常备防暑降温药品，一旦出现身体不适，及时服药缓解症状。</p>
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<p style="text-indent: 2em;">制作/河北日报记者魏雨<br></p><p id="issueTime" style="display:none;">1751288630000</p><script>;(function(){if(!navigator.userAgent.match(/iphone|ipod|ipad|android/gi)){return}const bodyW=document.body.clientWidth;const iframes=document.getElementsByTagName('iframe');if(iframes.length>0){for(let i=0;i<iframes.length;i++){if(iframes[i].getAttribute('audioid')){iframes[i].src=iframes[i].src.replace('audio.html','audio-hbrb.html');iframes[i].width=bodyW;iframes[i].height=(bodyW*55)/271;iframes[i].style.display='inline-block'}else{const width=iframes[i].getAttribute('width');const height=iframes[i].getAttribute('height');if(width&&height){const videoH=parseInt((bodyW*height)/width);iframes[i].width=bodyW;iframes[i].height=videoH}}}}})();</script>